Food For Fitness - August 23 Recipe Book

BRAND NEW MF RECIPE BOOKS 

Is your nutrition letting you down? 

You already do the training! Now that’s sort out your nutrition!

Each book contains

⏺ 30 Nutrient packed recipes

⏺ Fitness Pal scannable barcodes for each meal

⏺ Breakfast, sides, mains and desserts

⏺ Macronutrient breakdown for each meal

Whether you’re a Blue, Red or Green MFer, the foundation to improved performance is a nutritionally adequate diet.

A MFers food plan should be sufficient to:

• Provide enough energy and nutrients to meet the demands of MF.
• Enhance adaptation and recovery between sessions.
• Include a wide variety of foods like wholegrain breads, cereals, vegetables (particularly leafy green varieties), fruit, lean meat and dairy products to enhance long term nutrition habits and behaviours.
• Enable you to achieve optimal bodyweight and body-fat levels for performance.
• Provide adequate fluids to ensure maximum hydration before, during (Waterbreak!) And after MF.
• Promote your short and long-term health.

   

Food for Fitness Recipe Books are emailed to you in a handy PDF Format that can be accessed at home, work and on your smartphone, leaving you with NO EXCUSES!

BREAKFASTS

Poached Eggs with Marmite Avocado Toast
Simple Overnight Oats
Pizza Croissant
Baked Asparagus, Egg and Goat’s Cheese
Protein Banana ParfaiT

SIDES

Tomato and Spinach Chaffle Wrap
Grilled Spring Onions and Tomato Sauce
White Bean Lemon and Sage Purée
Hot Bacon and Avocado Protein Bagel
Roasted Tinned PotatoeS

MAINS

Potato, Onion and Bacon Hotpot
Pesto Salmon with Ribbon Veg
Creamy Steak and Spinach
Miso Pasta
Salmon Asparagus Traybake
Caprese Salad
Chicken Asparagus Bake
Sweet Chilli Prawn Stir Fry
Roasted Salmon Caprese
Hazelnut Crusted Basa
Butterbean Soup
Hunters Chicken
Honey Baked Feta with Pitta
Fast Asian Fishcakes
Roasted Tikka Chicken

DESSERTS

Berry Parfait
Protein Rice Pudding
Banana Almond Nice Cream
Cup Crumble
Vegan Chocolate Bite

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